Train hard. Eat on purpose. Per-set RPE logging, AI briefings that read your last eight weeks before every session, and a Fuel module that flexes macros on training days — built for lifters with a body-comp goal.
Tell the AI your split, equipment, and constraints. It builds a plan tuned to your training age and refines it as you log. Swap exercises mid-session, change splits, or talk through a deload — the plan moves with you instead of locking you in.
Per-set load, reps, and RPE — logged in seconds, not minutes. A pre-workout briefing reads your last eight weeks and tells you what to lift today. Rest timers, tempo cues, and a session-best e1RM that updates as you go, so the work pays off in the moment.
Log sets from your wrist between work sets. Heart rate, current exercise, and rest timers stay live on your wrist and on the lock screen via Live Activities — no phone juggling between sets.
A coach for the cut. Set a target body weight, get calorie and macro targets calibrated to your activity, and let the AI adjust as the scale moves. Honest progress signals when the deficit is working — and when it isn't.
Track macros to a target — not a rough calorie blob. Scan barcodes, generate recipes that respect your restrictions, and roll a 7-day meal plan that adds calories on training days and pulls them back on rest days, automatically.
Per-exercise charts for max weight, estimated 1RM, and volume across every session you've logged. PRs surface as they happen — at the set, on the workout summary, and in the AI's post-workout debrief.
